If you want the challenge of a cycle ride down to the coast through open, near-empty roads and beautiful countryside – why not sign up for Capital to Coast yourself?
Not only can you make it your reason to get or stay fit, but you can also help raise much-needed funds for Norwood and their Partner Charities; Sparks, Down’s Syndrome Association and Southern FM’s Help a Local Child
e Sladen says he's always been lousy at writing these sorts of things so, with no time to do anything he bravely interrupts Skins to ask his sons, David and Joe, what they really think of their ol' man. Dad, they said, you is phat, bare safe and well sick!!! They assure him these are all positive attributes, but they merely echo what Lisa, his wife, tells him every morning - you're fat and sick and your cycling is anything but safe!!! Clive's never ridden a tandem before, but he's certainly had years of experience listening to back seat drivers, so if that's anything to go by he should be pretty good at it.
hen Treisman is our resident DJ. He enjoys using the decks on Wednesday night and when we have visiting DJ’s on a Sunday night they are more than pleased to have his support.Stephen has recently come back from visiting his mother in New York where he had a lovely time in the snow.